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buckwheat porridge buckwhat

My Favorite Buckwheat Porridge Recipes

Did you know that you can eat buckwheat for breakfast? That's right! Buckwheat is incredibly versatile.  And it makes for a fabulous porridge. Ther...
buckwheat brands gluten free

Buckwheat Brands I LOVE!

As a buckwheat enthusiast, I am always on the look out for other products made with this super food! Although we have the snack category covered wi...
Dietician approved snacking

Sweets 101: How to Make Dietitian-Approved Choices

Guest Blog Post by: Joannah Konecny, RD    When it comes to the role of a Registered Dietitian, having a plentiful repertoi...
Buckwheat Chocolate Chip Banana Muffins

Banana Chocolate Chip Buckwheat Muffins

Delicious Buckwheat Chocolate Chip Banana Muffins.

A gluten free and plant based version of the classic favorite

Vegan Gluten Free Banana Chocolate Chip Muffins

Dates to induce labor

How to Actually Induce Labor Naturally...Dates?

Guest Blog Post by Bri Towne Bri Towne is a perinatal wellness expert empowering women to repair relationships with their minds, ...
buckwheat chocolate tahini cookies

Buckwheat Chocolate Tahini Cookies

About the Buckwheat Chocolate Tahini CookiesThese Buckwheat Chocolate Tahini Cookies couldn’t be tastier. They have the perfect balance between g...
Smart Snacking

Smart Snacking

Smart Snacking It’s 10:30 a.m. and you’ve had a busy morning. You reach for a snack to help carry you to lunch. What do you reach for? A cookie? A...
Buckwheat Holiday Russian Tea Cookies

Buckwheat Holiday Russian Tea Cookies

My absolute favorite time of year is from mid-November until early January. It all kicks off the week before Thanksgiving. I love the hustle and b...
buckwheat stuffed acorn squash

Thankfully Delicious: Buckwheat stuffed Acorn Squash

I am sure it is obvious by now, but I like to incorporate buckwheat into as many of my recipes as possible! It provides a ton of nutrition, it’s ...
easy breezy buckwheat flatbread

Easy Breezy Buckwheat Flatbread

Before kids and BuckWHAT, I loved spending my entire Saturday or Sunday in the kitchen, experimenting with recipes. The more complicated the bett...
Busy Morning Buckwheat Pancakes

Busy Morning Buckwheat Pancakes

I am sure most households with kids can relate to the mayhem that is a weekday morning! Everyone seems to be on their own schedule, with high demands flying. This is a quick recap of what happens in my house on a typical weekday. I try to do as much as possible to make my mornings run as smoothly and stress-free as possible. Except for the coffee, everything gets prepped in advance. 
It's BTS Time! Let's Do Lunch.....

It's BTS Time! Let's Do Lunch.....

Last fall, my daughter started her 2’s program. School for 2 years olds! I was so excited for her half day to play with other kids, learn, and start to get a feel for some “independence”. But, then I received the intro packet. My 2-year-old, who would be attending for 3 hours a day, would need to arrive with a snack AND a lunch!! I was not prepared!