News & Recipes

Buckwheat Chocolate Chip Banana Muffins

Banana Chocolate Chip Buckwheat Muffins

Delicious Buckwheat Chocolate Chip Banana Muffins.

A gluten free and plant based version of the classic favorite

Vegan Gluten Free Banana Chocolate Chip Muffins

Dates to induce labor

How to Actually Induce Labor Naturally...Dates?

Guest Blog Post by Bri Towne @hellonourish Bri Towne is a perinatal wellness expert empowering women to repair relationships with...
buckwheat chocolate tahini cookies

Buckwheat Chocolate Tahini Cookies

About the Buckwheat Chocolate Tahini CookiesThese Buckwheat Chocolate Tahini Cookies couldn’t be tastier. They have the perfect balance between g...
Smart Snacking

Smart Snacking

Smart Snacking It’s 10:30 a.m. and you’ve had a busy morning. You reach for a snack to help carry you to lunch. What do you reach for? A cookie? A...
Buckwheat Holiday Russian Tea Cookies

Buckwheat Holiday Russian Tea Cookies

My absolute favorite time of year is from mid-November until early January. It all kicks off the week before Thanksgiving. I love the hustle and b...
buckwheat stuffed acorn squash

Thankfully Delicious: Buckwheat stuffed Acorn Squash

I am sure it is obvious by now, but I like to incorporate buckwheat into as many of my recipes as possible! It provides a ton of nutrition, it’s ...
easy breezy buckwheat flatbread

Easy Breezy Buckwheat Flatbread

Before kids and BuckWHAT, I loved spending my entire Saturday or Sunday in the kitchen, experimenting with recipes. The more complicated the bett...
Busy Morning Buckwheat Pancakes

Busy Morning Buckwheat Pancakes

I am sure most households with kids can relate to the mayhem that is a weekday morning! Everyone seems to be on their own schedule, with high demands flying. This is a quick recap of what happens in my house on a typical weekday. I try to do as much as possible to make my mornings run as smoothly and stress-free as possible. Except for the coffee, everything gets prepped in advance. 
Sophie French & Leeann

Interview with Sophie French - a loyal and valued BuckWHAT customer!

One of my absolute favorite things about what I do is the opportunity to meet so many amazing people along the way: fellow mompreneurs (who I find so inspiring), mentors who provide me with endless and very much appreciated guidance, and certainly not least, my loyal customers. So, I decided to dedicate this blog post to one of my very first customers. Sophie French has been buying my buckwheat-based Noshes from the very start, when I was 7 months pregnant and selling them out of jars at Spring Farmers Market in East Hampton New York.
It's BTS Time! Let's Do Lunch.....

It's BTS Time! Let's Do Lunch.....

Last fall, my daughter started her 2’s program. School for 2 years olds! I was so excited for her half day to play with other kids, learn, and start to get a feel for some “independence”. But, then I received the intro packet. My 2-year-old, who would be attending for 3 hours a day, would need to arrive with a snack AND a lunch!! I was not prepared!

basic buckwheat lunch in a jar

Basic Buckwheat: Lunch in a Jar

Welcome back to the BuckWHAT! Blast.  I’m so excited to share our first recipe with you.  It’s something I literally eat almost every day. Buckwheat is incredibly versatile.  It can be served as a side dish, in a salad, in a smoothie….you name it. Because of its nutritional benefits, it doesn’t require much effort for buckwheat and a few other ingredients to make a tasty, highly nutritious, and filling meal.

Gluten Free Workout Snacks

Ready…. Set….. Run!!

Welcome to the BuckWHAT! Blog: The BuckWHAT! Blast! I decided to kick things off with one of my favorite themes -- Fitness! For as long as I could remember, I have been into fitness. Some may even label me a “fitness junkie”, but that sort of has a negative connotation to it, so I prefer “enthusiast.”